A daily pulse, not a paperwork chore.
Sleep quality, muscle soreness, and mood, logged in under a minute — often the earliest sign something's off, long before it shows up in a test result.
Sleep · Soreness · Mood, under a minuteShort enough that players actually do it
The daily check-in is deliberately brief. A player answers a handful of questions on how they slept, how sore they are, and how they're feeling — the kind of thing that takes under a minute, which is the difference between a habit that sticks and a form that quietly stops getting filled in after the first week.
Feeding the same risk picture as everything else
Wellness data isn't a separate form nobody cross-references. It feeds directly into the same signals and risk indicators as physical test results, so a coach sees one combined picture of how a player's doing — not a testing dashboard in one tab and a wellness survey nobody checks in another.